Marrit Steenbergen's Unconventional Path to World Domination in Swimming
The swimming world was stunned by Marrit Steenbergen's remarkable achievements in 2025. She not only defended her 100-meter freestyle world title at the World Championships in Singapore but also dominated the SC European Championships in Lublin, claiming 6 gold medals and setting 5 European records. But here's where her story takes an unexpected turn...
Marrit has been experimenting with a unique training approach that challenges conventional wisdom. She begins her season with a mere 3 days of swimming per week, a stark contrast to the typical rigorous training schedules of elite swimmers. During these three days, she swims 5 times, focusing on quality over quantity. But what's even more intriguing is her dedication to building strength outside the pool, a strategy that seems to be paying off big time.
In an exclusive interview with the SwimSwam Podcast, Marrit shares her insights on this unconventional training method and how it has contributed to her recent success. Hosted by Coleman Hodges and Gold Medal Mel Stewart, the podcast delves into the minds of swimming's elite, offering listeners a deep dive into the sport's secrets.
But here's where it gets controversial: Is Marrit's approach a sustainable and effective training method for all swimmers? Or is it a unique strategy tailored to her specific strengths and needs? This question sparks an intriguing debate about the diverse training approaches in the sport.
Listen to the full interview on your favorite platform and join the conversation! The SwimSwam Podcast is available on Spotify, Apple Podcasts, Podbean, Google Podcasts, YouTube, Listen Notes, Stitcher, iHeartRadio, Amazon Music, and Pandora. Don't miss out on this fascinating discussion and explore the world of swimming like never before.
Disclaimer: The views expressed by the guests do not necessarily reflect those of the hosts or SwimSwam Partners, LLC.
About the Hosts:
Coleman Hodges, a Missouri native, began swimming at a young age and has been hooked ever since. His journey started at the Columbia Swim Club, where he left a lasting impression with his iconic dragon swim trunks. But his path hasn't been without its twists and turns...
And this is the part most people miss: What led Coleman to transition from swimming to becoming a renowned host in the swimming community? Find out more about his fascinating story by clicking the link below.
